SERVICES
INDIVIDUAL TRAINING
Receive coaching in a dedicated, one-to-one environment. Includes:
Your choice of weekly frequency (minimum 1 per week)
60- to 120-minute sessions available
Individualized strength and conditioning program
Check-ins outside of the training environment as needed
Ongoing testing, monitoring, nutritonal and supplement guidance
Packages starting at $450 per month. Variable rates depending on frequency.
REMOTE PROGRAMMING AND COACHING
An individualized program will be created to meet your current needs and can include online video review and coaching if you desire. Programs can include speed and strength development, conditioning and structural integrity & tolerance sessions. Ongoing testing and monitoring with monthly reports will be provided on an as needed basis.
$275 per month for remote programming and coaching, nutritional and supplement support and ongoing video and message correspondence, including weekly check-ins and video review
WORKSHOPS AND SEMINARS
Available on request. This can include, but is not limited to:
1 to 3 hour ‘crash course’ workshops on a desired topic area.
1 to 2 day seminars for a deep dive into skill development, technical refinement and programming for a specific area of strength & conditioning, weightlifting, sprinting or energy system development.
PHYSIOLOGICAL TESTING
A customized testing battery is created, executed and interpreted based on your sport and current needs. Typically this includes a combination of Strength Qualities Assessment Tests and Energy System Assessment Tests. This package includes:
Initial consult
Test administration
Data interpretation and individualized training recommendations
Finalized report and review meeting
Velocity-based strength testing, timing gate speed testing, blood lactate profiling
Contact for specific rates
TEAM TRAINING
Available on request. This can include, but is not limited to:
Yearly periodization, testing batteries and reporting
Monitoring of load and wellness measures
Strength and conditioning programming and competition preparation
In-person and/or remote coaching
Integration with coaching, sport medical and other support staff
Due to the variable nature of the above options, contact us for rates
CONSULTATION
Unsure where your current needs lie or simply require feedback on your current training plan? Book a free video consultation to see how we can help.